Merissa TuckerJul 23, 20201 min readGranola goodnessIt is usually considered a healthy breakfast cereal. Granola is rich in protein fiber and micr onutrients. Common Ingredients in...
Merissa TuckerMay 18, 20202 min readHealthy snacking Soursop and Apples Benefits Soursop is a type of fruit that is used in medicine and cooking. It is low in calories but high in fiber and...
Merissa TuckerApr 29, 20201 min readTechnology as a Marketing ToolMarch 25th, 2020 has been recorded as a historic day for Creative Fitness. We held our first online fitness training via the zoom app....
Merissa TuckerMar 10, 20201 min readChooseday Tip: Grow your own food, improve your health.“ Backyard gardening can inspire you to take an interest in the origin of your food and make better choices about what you put on your...
Merissa TuckerMar 3, 20201 min readYou are what you eatWhat is your daily diet like? Do you eat vegetables, or do you pick them out of the food👀? + Vegetables are an important source of many ...
Merissa TuckerFeb 20, 20201 min readSet Goals to get on the roll.You must first set the goals that you want to achieve and keep them in mind. Without goals, you wouldn't know where you want go, so we...
