Healthy snacking

Soursop and Apples Benefits

Soursop is a type of fruit that is used in medicine and cooking. It is low in calories but high in fiber and vitamin C. Some research has shown that it may also have health benefits.

Test-tube studies show that soursop is high in antioxidants, which may help prevent cell damage and could lower the risk of chronic disease.

It helps to reduce inflammation and it also helps to stabilize blood sugar levels.

Soursop can be used in juices, smoothies, teas or desserts. It can also be enjoyed raw, but the seeds should be removed before eating.

Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits.

To get the most out of apples, leave the skin on — it contains half of the fiber and many of the polyphenols.

Apples may aid weight loss in several ways. They're also particularly filling due to their high fiber content.

Apples have been linked to a lower risk of heart disease. Apples promote heart health in several ways. They're high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.

Eating apples is linked to a lower risk of type 2 diabetes. This is possibly due to their polyphenol antioxidant content.

The type of fiber in apples feeds good bacteria and may be the reason they protect against obesity, heart disease, and type 2 diabetes.

Apples have several naturally occurring compounds that may help fight cancer. Observational studies have linked them to a lower risk of cancer and death from cancer.

Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses and protect against asthma.

The antioxidant and anti-inflammatory compounds in apples may promote bone health. What’s more, eating fruit may help preserve bone mass as you age.

Info: www.healthline.com