Granola goodness
- Merissa Tucker
- Jul 23, 2020
- 1 min read
It is usually considered a healthy breakfast cereal. Granola is rich in protein fiber and micr onutrients.
Common Ingredients in granola, including flaxseeds, oats, chia seeds and almonds, are linked to numerous health benefits.
Most granola is rich in protein and fiber, which both contributes to fullness.
Granola may also:
Improves blood pressure
Reduce cholesterol levels
Reduce blood sugar
Improves gut health
Provides many antioxidants
Boosts energy
Great source of vitamin E
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